Training & Technique

Best instructional for no-gi leg locks? I keep getting heel hooked and I need to catch up

Started training no-gi more seriously and the leg lock game at my gym is way ahead of me. I'm getting caught in outside heel hooks, inside heel hooks, and some stuff I don't even have names for.

I need to learn the positions and defense before I can start attacking. What's the best instructional for someone starting from basically zero leg lock knowledge?

I train at a gym in North Dallas that does a lot of no-gi and the competition guys are all about the leg game.

Community ReportAutomatedSource: Community ReportPublished: Apr 3, 2026, 4:46 AM

1 Comment

Lachlan Giles "Leg Lock Anthology" on BJJ Fanatics. Start with the defense sections. Understanding defense first makes the attacks make sense.