Your first Texas summer is going to be a shock. Here's what got me through mine.
- Hydrate before you're thirsty. By the time you feel thirsty you're already dehydrated. Keep water with you always.
- Car prep matters. Windshield sunshade, tinted windows, and a remote start if your car has it. Your steering wheel at 3pm is a branding iron without a shade.
- Plan around the heat. Outdoor stuff before 10am or after 7pm. Midday is for indoor errands and AC.
- Dress for it. Light colors, breathable fabric, hat, sunglasses. Nobody cares if you look like a tourist. Heat exhaustion doesn't care about your outfit.
- Know the signs of heat stroke. Dizziness, nausea, confusion, no longer sweating. Call 911. This kills people every summer.
Any other tips from veteran Texans?
Electrolytes, not just water. Liquid IV, Pedialyte, even pickle juice. When you sweat this much, plain water isn't enough. You're losing salt faster than you can replace it.