DFW has quietly become one of the best MMA training regions in the country. Here is a breakdown for anyone looking to train seriously.
Elite competition gyms:
- Fortis MMA (Dallas) — Home to multiple UFC fighters. Head coach Sayif Saud has trained champions. If you want to compete at the highest level, this is the gym. Expect a serious training environment.
- Mohler MMA (Dallas, Plano, Deep Ellum locations) — Strong jiu-jitsu lineage under Travis Lutter. Comprehensive MMA program with a welcoming culture for beginners and competitors alike.
- Gracie Barra Dallas (multiple locations) — Brazilian jiu-jitsu focused with MMA crossover. Excellent fundamentals program.
Best for beginners: 4. UFC Gym (multiple DFW locations) — Franchise gym, but the classes are structured well for total beginners. Boxing, kickboxing, and grappling fundamentals. 5. Legacy Fight Club (multiple locations) — Strong Muay Thai program. Good for people transitioning from fitness kickboxing to actual combat sports.
Pricing (approximate 2026):
- Elite gyms: $150-250/month unlimited
- Mid-tier: $100-150/month
- UFC Gym/franchise: $50-100/month
What to look for:
- Active competitors training at the gym (means the coaching is tested)
- Separate beginner and advanced classes
- Clean mats and equipment (staph infections are real -- look at the mat cleaning protocol)
Sources: Google Maps, gym websites, personal visits and trial classes
Is it just me?
Mohler MMA in Deep Ellum is my recommendation for beginners. The culture is welcoming, the instruction is high-level, and Travis Lutter knows his stuff.