DFW has quietly become one of the best MMA training regions in the country. Here is a breakdown for anyone looking to train seriously.
Elite competition gyms:
- Fortis MMA (Dallas) — Home to multiple UFC fighters. Head coach Sayif Saud has trained champions. If you want to compete at the highest level, this is the gym. Expect a serious training environment.
- Mohler MMA (Dallas, Plano, Deep Ellum locations) — Strong jiu-jitsu lineage under Travis Lutter. Comprehensive MMA program with a welcoming culture for beginners and competitors alike.
- Gracie Barra Dallas (multiple locations) — Brazilian jiu-jitsu focused with MMA crossover. Excellent fundamentals program.
Best for beginners: 4. UFC Gym (multiple DFW locations) — Franchise gym, but the classes are structured well for total beginners. Boxing, kickboxing, and grappling fundamentals. 5. Legacy Fight Club (multiple locations) — Strong Muay Thai program. Good for people transitioning from fitness kickboxing to actual combat sports.
Pricing (approximate 2026):
- Elite gyms: $150-250/month unlimited
- Mid-tier: $100-150/month
- UFC Gym/franchise: $50-100/month
What to look for:
- Active competitors training at the gym (means the coaching is tested)
- Separate beginner and advanced classes
- Clean mats and equipment (staph infections are real -- look at the mat cleaning protocol)
Sources: Google Maps, gym websites, personal visits and trial classes